The Chrysalis and the Butterfly: A New Way to Think About the Relationship Between Spirituality and Religion

Carl McColman
10 min readDec 12, 2019

“I’m spiritual but not religious.” It’s an increasingly common way for people to identify their relationship to spirituality (as a system for personal growth) and religion (as an institution that requires membership, conformity, and submission). The younger you are, the more likely you will agree that this statement describes you.

It’s ubiquitous enough that it’s recognizable simply by its initials: “S.B.N.R.”

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Carl McColman

Contemplative author, blogger (www.anamchara.com) and podcaster (www.encounteringsilence.com). Lover of silence and words, as well as books, ikons, and cats.